Health Articles

Good news, menopause weight gain definitely does not last forever! Read on to learn more about how long it typically lasts and to get some tips on how you can stop and reverse it.

What is Lactobacillus gasseri probiotic and why do you need it? Discover why this powerful, beneficial bacteria can actually help combat stubborn belly fat, along with many other proven benefits.

Hot flashes, poor bone health, irritability, high blood pressure, weight gain... Menopause doesn't have to be that difficult with these tasty diets!

Did you know 60% menopausal women are diagnosed with generalised anxiety disorder? So, we reached out to our panel of experts to provide their expertise in reducing anxiety and panic attacks, naturally- without having to rely on pills. Here are 4 little known tips that could go a long way in reducing the intensity and frequency of your anxiety!