Health Articles

Wondering how you can manage bloating? Today, let us show you 5 must-do stretches to relieve yourself of bloat.

Summer + Menopause = The kind of skin you do not want. We understand! Fret not! We’ve heard your call for help, which is why this week we’ve prepared the best summer skin-care tips for supple skin, recommended by dermatologists!

We would like to share with you an email sent by one of our customers, which has a rather hot take about menopausal women. “Are Women Afraid, or Uninformed about Menopause” Read the article to know what she said...

Over time, the padding and cartilage in your joints wears & tears away, which causes our joints to weaken, leading to joint pains & discomfort. That's why we consulted with over 5 physical therapists to bring you 5 exercises that are designed to improve flexibility and balance, as well as strengthen your joints. 

Did you know approximately one in two women over age 50 will break a bone because of osteoporosis? Even though osteoporosis is common - 80% of osteoporosis patients are women - many are still not aware of it. Read everything you need to know here.

Your skin ages faster, and makes you susceptible to health conditions that haven't worried you before. What can you expect and what can you do?

You've got one life & it should be spent on things you enjoy, not waiting in clinic waiting rooms, These probiotics protect you against infections & more!

Hot flashes are the butt of menopause jokes, but they can be stopped. Here is a list of natural remedies and tips. No prescription medications or HRT.

Menopause symptoms aren't trivial, but taking the right supplements gives you the upper hand to keep your body healthy & supplied with what it needs.

Some say that pregnancy is kinder to your body than menopause. Menopause isn’t a cakewalk, but it’s possible to keep that stubborn belly fat off!

Menopausal women & women in their 30s, 40s or, 50s don't realise that they are at risk of vitamin D deficiency and the symptoms that follow. That's why we have gone through the reasons behind vitamin D deficiency, how to improve your vitamin D levels and more...